aldi swai fish

Note that the numbers in parentheses (1, 2, etc.)

U.S. Cado Holdings Inc., a California company, recalled 25,760 pounds of imported, frozen Swai fish, a Vietnamese catfish, according to a USDA news release. According to the USDA, one 4-ounce fillet of swai provides about: According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish.

The abundance of names come from an identity crisis swai fish had in the early 2000s, when it still was sold in the U.S. under the name of “catfish.”.
Wood Ear Mushroom Salmonella Outbreak Ends With 55 Sick, Food Worker With Hepatitis A at Texas Roadhouse in Bangor, Maine, Roux Farm Raw Milk Cryptosporidiosis Outbreak in Maine Sickens Four, List of Active Multistate Outbreaks Remaining in 2020 Include E. coli, Isagenix Isalean Bars Recalled in Canada for Over Fortification. But fish often come with a hefty price tag, which is why consumers tend to go for more affordable options like swai fish instead. ALDI carries frozen, chilled, and shelf-stable fish and seafood too. Instead of opting for inexpensive swai, stick to fish low in contaminants and high in omega-3 fatty acids, like wild-caught salmon and Pacific sardines. Plenty. It’s also called Vietnamese catfish, basa fish and iridescent shark, but it’s neither a basa nor a type of shark. Unhealthy Options to Avoid, The Best and Worst Foods for Your Teeth (Including the #1 Most Damaging Food), Detox Your Liver: Try My 6-Step Liver Cleanse, Apple Cider Vinegar Benefits and Uses (30! Some labels to look for are ASC Farmed Pangasius, Naturland and BAP Certified. Of course, the ingredients you use to cook and coat swai fillets will change the nutrition content, typically adding more fats, carbs and sodium.

The fish hadn’t met federal inspection requirements. And how are factory-farmed fish treated for disease? You’ll find items like canned and pouch tuna on shelves.

Buy Sea Queen Frozen Swai Fillets (32 oz) online and have it delivered to your door in as fast as 1 hour. It likely isn’t being tested for antibiotic drug residue, and it’s currently being factory farmed. While massive amounts of small fish are being drawn out of the water to feed the farmed fish, wild populations have less to eat, perpetuating an ugly, fishy cycle.

Fresh Groceries at great prices from all your favorite stores - in as fast as 1 hour! There’s also the fact that swai sold in the U.S. is almost exclusively from factory farms. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Our team includes licensed nutritionists and dietitians, certified health education specialists, as well as certified strength and conditioning specialists, personal trainers and corrective exercise specialists.

Top 6 Benefits and More, MCT Oil Health Benefits, Dosage Recommendations and Recipes, The use of antibiotics to treat sick fish. Swai is an inexpensive fish, which is why some people choose to consume it, but did you know that it’s often mislabeled and sold as more expensive fish like catfish, sole, grouper and flounder? Each retailer has a pricing policy that can be found on that retailer's page. So what options does that leave pescatarian lovers with?

Consuming certain types of wild-caught fish can be extremely beneficial to your health. ), Chia Seeds Benefits: The Omega-3, Protein-Packed Superfood, 9 Proven Black Seed Oil Benefits that Boost Your Health, Top 15 Potassium-Rich Foods to Start Eating Today, What Are Legumes Good For? Healthy Salt Substitute Alternatives vs. Swai fish has a mediocre nutritional profile and may best be avoided. The main reasons to never eat swai fish include: Because swai fish isn’t technically considered catfish, it isn’t subject to the same stringent inspection rules as other imported catfish. In 2003, Congress passed a law stating that only American catfish could be labeled as such, prompting a variety of names to flood the market, though today, the Vietnamese fish industry seems to have settled on swai.

While swai fish still has to meet inspection requirements, doubts remain among the U.S. catfish industry that issues like polluted water are being addressed in Asia. And one study found that Vietnamese imported fish like swai had the greatest number of health violations of imported seafood in the U.S. (For that reason alone, it’s one of the fish you should never eat.). Home • About • Site Map • Contact Us • Sponsored by Pritzker Hageman, P.A., a Minneapolis, MN law firm that helps food poisoning victims nationally. Though studies on swai fish are limited, especially compared to more popular fish like tilapia and salmon, the information we do know is enough to raise some major concerns. Basa fish (known in the UK as Vietnamese river cobbler) is a type of catfish that is farmed in pens along the Mekong River. In the refrigerated section, ALDI carries fish fillets like Sea Queen Fresh Atlantic Salmon and tilapia, ready-to-cook breaded fish, and scallops. Swai fish is a type of white fish with a mild flavor and flaky texture. Swai (Pangasianodon hypophthalmus) is a white freshwater fish that is found in Vietnamese rivers.

Here’s a breakdown of some healthy fish options: Dr. Josh Axe is on a mission to provide you and your family with the highest quality nutrition tips and healthy recipes in the world...Sign up to get VIP access to his eBooks and valuable weekly health tips for FREE!


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